Wednesday, July 29, 2015

Learning through Play: Galaxy Art

Learning through Play: Galaxy Art

Discover some of the beauty and mystery of the universe, exploring photographs taken from telescopes and exploring the science behind these pictures.  Learn about the electromagnetic spectrum.  Compare the shapes of galaxies or the shapes seen in constellations.

The Projects
These projects are great for a variety of ages.  Children of all ages should enjoy the first and love the images.  The second project is also good for many ages, but the science information can be a little difficult for young ones to understand.  The final project may require adult supervision but the final project is nice for many ages.

You will need bowls, shaving cream, glue, spoons or craft sticks, various colors of liquid watercolor, eye droppers, paintbrushes or coffee stirrers and black paper.  You will also need clear plastic page protectors, permanent markers, lithographs or photographs of the galaxies and nebulas.  Additionally, you will need a Pringles can or small paper cups, a hammer and ice pick or nail or an unfolded paper clip, construction paper, scissors, glue, markers, and décor.

Before beginning the projects, check out some images of galaxies and nebula.  You can get some free by visiting or writing to your local ERC (Educational Resource Center) run by NASA.  These often include some information about what you are looking at.  Additionally, some web images to explore:


To prepare for the first project, mix shaving cream and a small amount of glue in a bowl.  The glue will help the shaving cream keep some of the foamy texture as it dries.  The amounts of glue to shaving cream will vary depending on brands used.  Using the pictures of galaxies and nebula as inspiration, use a craft stick to spread the shaving cream onto the black paper into the basic shape you desire.  Use the eyedropper to add drops of color to the shaving cream and use coffee stirrers or craft sticks to spread the colors.  Explore how the colors combine.  Paint brushes can be used in this activity, but fair warning, when paint brushes are used with glue it can make the brushes very stiff.

When white light is broken up, it produces a spectrum of colors that we call the rainbow.  The electromagnetic spectrum is an even bigger version of this concept, with visible light as only one small part of this spectrum.  Sometimes NASA uses this full electromagnetic spectrum to create an image.  They assign different colors to different wavelengths of light.  Place one of the pictures of a galaxy or nebula under the clear plastic page protector and mark where the corners are.  Look for reds, greens, or blues in the image.  Start with red, and wherever you see red create a series of small red dots with the permanent marker in this area.  When you have finished with red, place a new clear page over the picture and mark the corners on this one as well.  This time create a series of blue dots over the blues in the image.  Finally, place the last clear page over the image, mark the corners, and create a series of green dots over the green in the image.  Place all three pages over each other and examine the image you have created.  Feel free to add where you feel the image needs it to make it look more like the original picture.  How does the final image change as each color is added or removed?

This is similar to the method NASA scientists use to create many images.  Real-color images are seen as we would see them, but many other images are combinations of satellite pictures representing different chemicals in the galaxy of the unseen wavelengths of the electromagnetic spectrum.  Sometimes light is broken down into short infrared shown as blue, intermediate infrared shown as green, and long infrared shown as red.  In the Cat’s Eye Nebula, light from hydrogen atoms might be shown as red, oxygen atoms as blue and nitrogen atoms as green.  In the Eagle Nebula, light from hydrogen atoms is shown as green, sulfur ions as red, and doubly-ionized oxygen as blue.

The last project looks to the constellations.  Constellations are like playing connect-the-dots in the sky.  Many ancient civilizations looked to the sky and created stories around the images they saw.  Some famous simple examples are Cygnus, the dippers, Cassiopeia, or Cepheus.  If you are working with younger children, use paper cups and a paper clips.  Older children may be able to handle a Pringles can and nails.  After exploring some of the constellations, use the paperclip or nails to punch holes into the bottom of the cup or can in the design of your choice.  You may try to copy existing constellations or create your own.  Decorate the outside of your tube as you wish, but if you copied an existing constellation you may want to make sure to label it to help you remember.  When the tube has dried, look through the open end and notice how the light shines through where the stars would be.

Some Information to Share
A long time ago, astronomers would classify galaxies and clusters of stars as nebula, because they couldn’t tell the difference.  Scientists today have better ways of viewing space, and thanks to astronomers like Edwin Hubble, have better ways of classifying galaxies and nebula.  A galaxy is bound together by gravity and might contain planets, dust and millions of stars.  We live in the Milky Way galaxy.  Edwin Hubble started sorting galaxies into spiral, barred spiral, elliptical, and irregular shapes.  The Milky Way Galaxy is a spiral galaxy, and our solar system is about two-thirds to the way out in one of the arms of the spiral.  The Milky Way is in a group of galaxies known as the local cluster.

A nebula looks like a cloud in space and is full of dust, hydrogen, helium, and other gases.  The hydrogen inside can make a nebula look red while dust makes it glow blue.  Nebulae are created when stars like the Sun run low on hydrogen fuel.  They puff into a planetary nebula, like the Cat’s Eye Nebula, which many early astronomers thought was a planet.  Other nebulae are created from the death of giant stars, exploding in a supernova.  The core of the star either creates a neutron star or a black hole, but the extra material thrown off creates a supernova remnant like the Crab Nebula.  The supernova creating the Crab Nebula was noted by astronomers in the year 1054.  Under the right conditions, a nebula may become a star nursery.  When the dust, gas, and other material clump together, they may form larger masses, which attract more matter and over time grow large enough to form stars.  The Orion Nebula, near Orion’s Belt, is a great example of this.  The Crab Nebula has the Crab Pulsar inside, which is a young star that sends out radio waves.  The Eagle Nebula, shown in the famous image by NASA of the Pillars of Creation, is also a great nursery.

The electromagnetic spectrum is the grouping of types of radiation organized based on their wavelengths.  Some of these are capable of traveling through the Earth’s atmosphere while others are not.  From largest to smallest, there are radio waves, microwaves, infrared, visible light, ultraviolet, x-ray, and gamma rays.  We know how to break down visible light into different wavelengths using a prism to create a rainbow.  Red light has the longest wavelength while violet has the shortest.  When NASA creates representative color photographs, they use satellites to record some of this spectrum that we can’t see.  They then can assign colors to these wavelengths and create a composite image.

Many ancient civilizations like the Sumerians and Greeks created stories about the pictures they saw in the sky.  Sometimes, the stories explained why the picture was in the sky and sometimes they just helped people remember the constellation.  Since there were many different groups of people making pictures in the sky, scientists today decided to pick 88 official constellations so that everyone uses the same pictures.  These astronomers can then use the position of these official constellations to help record other objects they find in the sky.  Ancient people used the constellations in a different way. They could use the stars to study the seasons, like the ancient Egyptians using Sirius to note when the Nile River would flood.  They could also use the North Star to find north, helping guide their way.

Bibliography
stars.astro.illinois.edu/sow/const.html, comfychair.org/~cmbell/myth/myth.html
www.utahskies.org/constellations/

Thursday, July 2, 2015

What to Eat While You're Expecting

What to Eat While You’re Expecting

Pregnancy is not the time to diet to lose weight, but you can change your diet to help both your pregnancy and your baby be as healthy as possible.  You should be gaining weight, and not all of the weight will be the baby’s.  By the time you are ready to give birth, the volume of blood coursing through your veins can have increased by up to 60% which adds to your weight.  You should also gain weight as the uterus grows in size.  Some weight gain will also be fat, but that fat is important because you will need it to get through labor and starting breastfeeding.  But eating for two does not mean doubling your caloric intake.  Most people advise that your caloric intake need not change in the first trimester, which might not be a problem if morning sickness is too bad.  Then during the second and third trimester, you’ll increase your caloric intake by 300-450 calories.  However, these numbers will vary based on your original body mass index, so your doctor should be able to advise you better about how your weight gain is going.  Too little or too much weight gain can cause complications, like premature birth.

The Nutrients
Water:  Water isn’t really a nutrient, but it is one of the most important items to increase in your diet.  Proper water intake will help you in many ways.  Water can help with constipation, hemorrhoids, and swelling.  It can help prevent urinary tract or bladder infections.  If you are experiencing Braxton-Hicks contractions, water can help stop them.  However, too little water can lead to premature labor.
Folate/Folic Acid:  This B-vitamin is known as folate when found naturally in foods and folic acid in its fortified form.  Even before pregnancy, if you are interested in having kids soon you should increase the amount of folate in your diet.  This nutrient is a very important key to reducing neural tube defects like spina bifida and other abnormalities of the brain or spinal cord.  It plays a critical role in DNA production as well.  Folate will help with your production of extra blood during pregnancy.  Folic acid can also help reduce the risk of preterm delivery.  Experts recommend 600-800 micrograms daily.
Iron:  Iron will work in combination with water, sodium and potassium to increase your blood volume and prevent anemia.  Iron is used to make hemoglobin, which is the protein in the red blood cells that carries the oxygen throughout your body and to your little one.  Too little iron will leave you feeling fatigued.  Low iron is also associated with a greater risk of infections, preterm delivery and low birth weight.  Ideally, you should get 27 mg of iron per day.  Vitamin C taken at the same time as this nutrient can help improve absorption.
Protein:  Your protein needs increase as this nutrient is used to create new cells and hormones for your baby.  Consider protein to be a building block, essential to cell and organ development.  Protein is especially linked to brain, heart and muscle development.  Protein will also help with your increased blood supply and your expanding breast and uterine tissue.  If you are suffering from fatigue, protein helps keep your energy up.  Your protein needs increase to around 70 grams per day, depending on your previous needs, but most people don’t have a problem getting enough protein from their food.
Vitamin C:  Vitamin C helps wound healing and fighting off disease.  It helps the body absorb iron.  It also helps with tooth and bone development.  Most experts recommend at least 85 mg per day.
Calcium:  Calcium helps strengthen bones and teeth for both you and your baby.  It also helps maintain your circulatory, muscular and nervous systems by regulating fluids.  Calcium helps nerves to function properly, blood to clot normally and the heart to beat regularly in both you and your baby.  Your body is unlikely to leach calcium from you and cause you to lose teeth like the old wives’ tale says.  In fact, it becomes better at pulling this important nutrient out of food during your pregnancy.  Daily calcium needs are around 1000 mg during pregnancy, but pregnant teens should have even more.
Vitamin D:  Vitamin D is used by your body to help process calcium, therefore helping to build strong bones and teeth.
There are many other nutrients that help with pregnancy.  Choline plays a role in preventing neural tube defects.  Chromium helps regulate your blood sugar while also building the proteins for your baby’s developing tissues.  Copper assists in forming the skeletal, nervous, and cardiovascular systems.  Iodine helps regulate your metabolism while also developing a healthy nervous system for your little one.  Magnesium helps build strong teeth, bones, and tissues while regulating insulin and blood sugar levels.  Manganese helps for bones and cartilage, protects cells from damage, and activates enzymes that help metabolize protein, fat, and carbohydrates.  Phosphorus helps develop blood clotting, kidney functions and a normal heart rhythm.  Potassium is key to maintaining a fluid and electrolyte balance.  Riboflavin is essential for baby’s bone, muscle, and nerve development while helping your skin.  Thiamine is important for heart and nervous system development.  Vitamin A is used in eye development, infection resistance, cell and bone growth, and fat metabolism.  Zinc is crucial for the production of DNA.

The Best Foods
Whatever your diet, it can be difficult to get all the nutrients you need from food alone.  A pre-natal vitamin can help with that.
Eggs:  Eggs may have a bad reputation for being high in cholesterol, but they are an amazing protein source for only 90 calories.  In addition to that excellent protein, they are packed with more than 12 vitamins and minerals, including choline.  Some eggs even contain omega-3 fats.  Both of these nutrients will help your little one’s developing brain.  If you keep your diet low in saturated fats, the cholesterol shouldn’t be a problem, but if you are worried you can always opt for egg whites instead.
Fish: Fish is high in omega-3s, which are known to boost your baby’s brain power.  Pregnant women and toddlers are not getting enough fish, which is sad because of the importance of the neural pathways developing at this time.  Since your little one can begin to taste the food you eat around the third trimester, eating fish can help your baby develop a love for fish.  Studies also show that women who eat more fish during the second trimester have babies with higher scores on mental development tests at 6 months of age.  So fish is an important additive to your diet.  Just be picky about the kind of fish.  Many pregnant women are scared off fish entirely by the methylmercury scare.  There are plenty of healthy fish options low in methylmercury like tilapia, shrimp, salmon, and catfish.
Beans and Lentils: Many people don’t recognize that beans are a vegetable, and they contain the most protein and fiber of all the vegetables.  Both protein and fiber are important for pregnancy.  Fiber rich foods not only help fight constipation and hemorrhoids, but they are often packed with nutrients.  Beans include iron, folate, calcium and zinc with their fiber and protein.  Lentils are another great option for protein and fiber, and include that all important folate.
Colorful fruits and vegetables:  Eating a variety of colors of fruits and vegetables will help provide a large variety of nutrients and antioxidants, as each color group provides different vitamins and minerals.  Orange fruits and vegetables like sweet potatoes get their color from carotenoids, which our body converts to vitamin A.  This group also often is high in vitamin C, folate, and fiber.  Dark leafy greens and broccoli provide vitamin A, C and K along with folate, iron, and calcium.  Bananas, potatoes and cucumbers are great for potassium.  So are figs, which are also packed with fiber, calcium and iron. Fruits and vegetables are also great because a lot of them are packed with water.
Whole Grains: Whole grains are high in fiber and nutrients like vitamin E, iron, selenium, and phytonutrients.  They are an important source of energy in the diet and complex carbohydrates will help keep you satisfied longer.  They come in a variety of options from cereal, which may help provide folate, bread, which can provide iron and zinc or popcorn.  Oatmeal is another complex carbohydrate which can help keep cholesterol levels down.
Nuts and Nut Butters: Since fat is critical for the baby’s brain development, nuts are a great way to replace some of the saturated fats from meat.  Almonds are good for calcium and walnuts are high in plant-based omega-3s.  Nuts can also help provide fiber.
Lean Meats: Although protein comes in many forms likes nuts and beans, lean meats are nice to include in your diet if you can.  They can help you meet your increased iron needs, which can help when you are feeling tired.  Beef and pork also have choline.  Take care when eating deli-meat or hot dogs unless cooked as they present a small risk of passing listeria, toxoplasma, or salmonella to you and the baby. 
Dairy:  Dairy is an excellent source of calcium, and since most of us don’t meet our daily calcium needs it’s great to add to your pregnancy diet.  You have plenty of great options like Greek yogurt, which has more protein and often less fat than regular yogurt.  Of course, regular yogurt still is a great source of protein, has more calcium than milk and contain active cultures that help your digestive system and reduce the risk of yeast infections.  Cheese is another excellent option that is high in protein and calcium.  Just remember soft cheeses, like deli meat, can carry listeria.